Gyrotonic Seattle

Paige has been teaching the Gyrotonic method since 2001. The physical system compliments acupuncture philosophy due to its holistic approach, educating the body to move with ease and enjoyment. She sees clients as requested.

“Gyrotonic” is a unique, holistic approach to movement. The exercise sequences are composed of spiraling, circular movements, which flow together in a rhythmic sequence with corresponding breathing patterns. The movement allows the joints to move through a natural range of motion without compression. The system is created to provide balance, agility, strength and flexibility.