Seattle ChanGing Room

I have been teaching and practicing the GYROTONIC® and GYROKINESIS® method since 2001. The physical system compliments acupuncture philosophy due to its holistic approach, educating the body to move with ease and enjoyment. I highly recommend this system. It is a yin type exercise and ideal for self connection, restoration, and relaxation.

The GYROTONIC® method is a unique, holistic approach to movement. The exercise sequences are composed of spiraling, circular movements, which flow together in a rhythmic sequence with corresponding breathing patterns. The movement allows the joints to move through a natural range of motion without compression. The system is created to provide balance, agility, strength and flexibility. 

 

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.