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This meditation guides your attention along the liver channel embedded within your body. The liver belongs to the spring season, a time to grow toward the sun. By moving with the liver’s current, you connect with the visions of your life, what you want to create and how to make that happen.
If you’d like to go deeper with the meditation, consider these two options:
Before you listen, visualize a tree that you cherish. Visualize the roots, the soil it sits in, the trunk, the trunk’s texture and the trunk’s shape, the shape of the branches, and the leaves. Then listen to the meditation.
Listen to the meditation under a tree that you love.
With your breath, I will guide your attention along the kidney channel embedded within your body. The kidneys belong to the winter season, a time to rest and repair. By moving with the kidney’s current, you connect with rest and your body’s inherent ability to heal.
This is a meditation supports returning to your center when feel pulled in many directions and/or experiencing many harsh emotions. Starlight activates the boundaries of your electromagnetic field, creating a powerful circle of safety and healing. The spiral creates a sacred space for connection, protection, renewal, and resolve.
Duration: 5 minutes
In this meditation I guide you through the lung and large intestine channels. They belong to the fall season and grief. This meditation connects you with the path of autumn embedded within your body. It supports ushering out what you are letting go of and invites in the spaciousness needed for the unknown to begin.
Your Body’s Soil is a meditation to facilitate the digestive function.
In Chinese medicine, the spleen and stomach systems govern how our body receives and transforms what we eat, drink, and breathe into nutrients. They transport the nutrients to every cell.
The stomach, spleen, and intestines are our body’s soil. The soil is a substrate through which life is received and given.
This meditation guides you through the heart channel to connect with your heart’s illumination.
Duration: 8 minutes
This is a walking meditation to let go of your concerns and engage in creativity through flowers.