This meditation guides your attention along the liver channel embedded within your body. The liver belongs to the spring season, a time to grow toward the sun. By moving with the liver’s current, you connect with the visions of your life, what you want to create and how to make that happen.
If you’d like to go deeper with the meditation, consider these two options:
Before you listen, visualize a tree that you cherish. Visualize the roots, the soil it sits in, the trunk, the trunk’s texture and the trunk’s shape, the shape of the branches, and the leaves. Then listen to the meditation.
Listen to the meditation under a tree that you love.