In this meditation I guide you through the lung and large intestine channels. They belong to the fall season and grief. This meditation connects you with the path of autumn embedded within your body. It supports ushering out what you are letting go of and invites in the spaciousness needed for the unknown to begin.
Allow yourself to drift away and even nap during the meditation. Consider writing 5 to 10 minutes about what you explored and discovered afterward
Revel in change, allow yourself to release, and open yourself to potential.
Duration: 20 minutes