Summer Flowers

This is a walking meditation.

While I was taking an evening walk on the Burke Gilman Trail, the sunlight was shining on my face. I felt relief from my day's concerns. I watched the leaves move in a soft breeze through the light's reflections. I felt inspired to create a meditation. So, I improvised a meditation in my phone, which led me to flowers. Blooming flowers connect to the expression of summer; the summer belongs to the heart in Chinese Medicine. Through flowers I found connection to a close friend and myself. The weight of my concerns lifted through engaging in creativity and sunlight. I hope you enjoy this just as much as I did.

Duration: 16 minutes