Sunlight is an in-person meditation and movement class to feel how summer is embedded within your body. This class is offered in Seattle and Bainbridge.

 At Sunlight I will guide you through a meditation of the heart and liver channels that belong to the spring and summer seasons. Following the meditation I will lead you through spinal motions from the GYROKINESIS® method, and finish with a breathing and acupressure meditation. 

Sunlight connects you with the ruby like glow of summer that is housed in your heart. I offer this class to bring you closer to the glow of wonder, which expands your thinking and gives you a greater connection to your imagination and life.