
Cloud Ghost
What does it mean to dream?
Can you hear the call of your inner life?
How does your inner life feed your life's direction?
If these questions speak to you, then Cloud Ghost will be especially restorative for you.
In Cloud Ghost, we’ll connect with the essence of spring. Spring resonates with the liver system in Chinese medicine. Within the liver resides the Hún (魂) spirit, often translated as “cloud ghost.” The essence of cloud ghost is wonder—a quality needed to hear the call of your dreams. Cloud ghost also feeds the charge to move forward and the momentum to manifest.
Through four live online sessions on Tuesday evenings, I’ll guide you through practices to let go of the day’s worries, prepare for a good night’s sleep, and connect you with your inner life. We’ll create a space for your unbound creative self to wonder.
Spring is a time of bursting forth and manifesting our dreams. It invites us to let our hair down and be spacious.
Please join me! Click the button below for registration and more details.

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