Great Mountain Stream
This meditation is part of Unshakable Determination, a winter ritual series featuring five meditations. Great Mountain Stream focuses on the source point of the kidney channel, where the source qì enters. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.
This meditation is part of Unshakable Determination, a winter ritual series featuring five meditations exploring the natural landscape within your body. Great Mountain Stream focuses on the source point of the kidney channel, where the source qì enters. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.
Ghost Hall
This meditation is part of Ghost Souls, a fall ritual series featuring five meditations. Ghost Hall draws inspiration from the region on the lung channel, where the qì flows deeply into the ocean of the body, much like an estuary. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.
This meditation is part of Ghost Souls, a fall ritual series featuring five meditations exploring the natural landscape within your body. Ghost Hall draws inspiration from the region on the lung channel, where the qì flows deeply into the ocean of the body, much like an estuary. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.
Spirit Gate
This meditation is part of Spirit Luminosity, a summer ritual series featuring six meditations. Spirit Gate focuses on the source point of the heart channel, where the source qì enters. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.
In summer, the heart is the center — open, brilliant, spilling its joy outward. Spirit Gate is a meditation that returns you to HT 7, the source point of the heart channel. Part of Spirit Luminosity, a five-ritual series for the summer body. Written and narrated by Paige Barnes, with a soundscape by Julian Martlew.