Starlight

This is a meditation supports returning to your center when feel pulled in many directions and/or experiencing many harsh emotions. Starlight activates the boundaries of your electromagnetic field, creating a powerful circle of safety and healing. The spiral creates a sacred space for connection, protection, renewal, and resolve.

Use this meditation to:

Establish balance when feeling off-balance.

Establish safety and protection.

Maintain boundaries during chaos, conflict, or draining situations.

Create a sacred space.

Enhance focus and clarity.

Duration: 5 minutes

*Starlight is adapted from a meditation written in Subtle Energy Work by Synthia Andrews.